Pumpkin Pie-Oat Flour Muffins recipe

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Ingredients

1 ½ cups oat flour
½ cup packed brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ teaspoon ground nutmeg
¼ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon salt
1 cup pumpkin puree
2 eggs
½ cup honey
¼ cup unsweetened applesauce
¼ cup vegetable oil

Nutrition Info

186 calories
carbohydrate: 31.3 g
cholesterol: 31 mg
fat: 6.6 g
fiber: 2 g
protein: 2.9 g
saturatedFat: 1.2 g
servingSize: -
sodium: 205.8 mg
sugar: 21.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.

  2. Mix oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt together in a large bowl using a fork. Combine pumpkin puree, eggs, honey, applesauce, and oil in a separate bowl. Add pumpkin mixture to flour mixture and stir using a spatula until well combined.

  3. Spoon batter into the prepared muffin tin, filling cups 3/4 full.

  4. Bake until a fork or toothpick inserted in a cupcake center comes out clean, 22 to 25 minutes.

Recipe Yield

12 muffins

Recipe Note

I wanted to make pumpkin muffins that were gluten free, healthy, delicious, and easy, so I included oat flour. Chocolate chips or walnuts are optional.

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