Quick and Easy Stuffed Peppers recipe

All Recipes Best Recipe Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes Vegetarian

Ingredients

2 large red bell peppers, halved and seeded
1 (8 ounce) can stewed tomatoes, with liquid
⅓ cup quick-cooking brown rice
2 tablespoons hot water
2 green onions, thinly sliced
½ cup frozen corn kernels, thawed and drained
½ (15 ounce) can kidney beans, drained and rinsed
¼ teaspoon crushed red pepper flakes
½ cup shredded mozzarella cheese
1 tablespoon grated Parmesan cheese

Nutrition Info

179.1 calories
carbohydrate: 27.6 g
cholesterol: 12.2 mg
fat: 4.4 g
fiber: 6.6 g
protein: 9.2 g
saturatedFat: 2.1 g
servingSize: -
sodium: 351.9 mg
sugar: 6.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.

  2. In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.

  3. Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through.

  4. Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.

Recipe Yield

4 servings

Recipe Note

This microwave recipe is quick and very simple, and is a good meal for a busy work week. You can use any color peppers you like. Try using garbanzos instead of the kidney beans for a variation on this recipe.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Quick and Easy Stuffed Peppers, simple recipe Quick and Easy Stuffed Peppers, recipe Quick and Easy Stuffed Peppers, recipe Quick and Easy Stuffed Peppers, Quick and Easy Stuffed Peppers recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe quick, , easy recipes , baking , tasty recipe best recipes