Quick and Light Pan-Fried Tofu recipe

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Ingredients

1 tablespoon unsalted butter
2 cloves garlic, minced
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes
2 tablespoons soy sauce
2 tablespoons mirin (Japanese sweet wine)

Nutrition Info

269.2 calories
carbohydrate: 11.2 g
cholesterol: 15 mg
fat: 16.4 g
fiber: 0.9 g
protein: 19.6 g
saturatedFat: 5.6 g
servingSize: -
sodium: 918.3 mg
sugar: 5.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat butter in a skillet over medium-high heat. Stir in garlic until fragrant, about 1 minute. Add tofu cubes, pour in soy sauce and mirin. Saute tofu until lightly browned on all sides and warmed through, about 5 minutes.

Recipe Yield

2 servings

Recipe Note

Warm, satisfying meal in about 10 minutes! This pan-fried tofu has a bit of a teriyaki flavor, and it's great over steamed rice or vegetables.

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