Quick and Yummy Hummus recipe

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Ingredients

1 (15 ounce) can garbanzo beans, rinsed and drained
½ cup plain yogurt
2 tablespoons fresh lemon juice
3 cloves garlic, minced
2 teaspoons olive oil
1 tablespoon water
½ teaspoon salt
⅛ teaspoon ground black pepper
½ teaspoon ground cumin

Nutrition Info

65 calories
carbohydrate: 9.8 g
cholesterol: 0.9 mg
fat: 1.9 g
fiber: 1.6 g
protein: 2.6 g
saturatedFat: 0.4 g
servingSize: -
sodium: 261.3 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.

Recipe Yield

2 cups

Recipe Note

This recipe can be stored in the fridge up to six days after making!

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