Quick Catfish Fillets recipe

All Recipes Best Recipe Seafood Fish Catfish

Ingredients

⅓ cup all-purpose flour
1 pinch salt and pepper to taste
4 (6 ounce) fillets catfish
2 tablespoons olive oil
¼ cup oyster sauce

Nutrition Info

299 calories
carbohydrate: 8.4 g
cholesterol: 84 mg
fat: 17.4 g
fiber: 0.3 g
protein: 25.7 g
saturatedFat: 3.3 g
servingSize: -
sodium: 213.7 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. In a bowl, mix the flour, salt, and pepper. Dredge the catfish fillets in the flour mixture to lightly coat.

  2. Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown. Reduce heat to medium-low, and brush fillets with oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.

Recipe Yield

4 servings

Recipe Note

A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.

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