Quick Green Smoothie recipe

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Ingredients

1 cup stemmed kale
1 cup skim milk
1 sliced frozen banana
½ green apple, cut into chunks
½ pear, cut into chunks
¼ cup old-fashioned rolled oats
1 tablespoon peanut butter
1 tablespoon flax seed meal
1 tablespoon wheat germ
2 sprigs fresh parsley, or more to taste

Nutrition Info

561.3 calories
carbohydrate: 94.3 g
cholesterol: 4.9 mg
fat: 14.9 g
fiber: 16.4 g
protein: 23.6 g
saturatedFat: 2.7 g
servingSize: -
sodium: 244.6 mg
sugar: 44.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.

Recipe Yield

1 smoothie

Recipe Note

A quick, healthy breakfast for anyone on the go. Substitute any liquid for the milk.

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