Quick Zesty Green Beans recipe

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Ingredients

1 pound fresh string beans, stem ends removed
1 tablespoon canola oil
1 teaspoon OLD BAY® Blackened Seasoning
⅓ cup pecan pieces
Salt, to taste

Nutrition Info

134.6 calories
carbohydrate: 9.5 g
cholesterol: : -
fat: 10.8 g
fiber: 4.8 g
protein: 3 g
saturatedFat: 0.9 g
servingSize: -
sodium: 54.3 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of water to a boil.

  2. Add green beans, return to a boil and cook 1 minute, the beans should still be crisp. Drain the beans, don't rinse.

  3. In a large skillet or wok, add oil. Heat until very hot (the skillet is ready when a drop of water in the oil sizzles). Add beans and cook about 1 minute, turning often with tongs or spatula. Sprinkle on pecans and Old Bay. Turn the beans and pecans to coat with oil and spices, cook about 2 minutes more, or until beans and nuts are slightly browned. Salt to taste and serve.

Recipe Yield

4 servings

Recipe Note

Here's a change of pace: crispy stir-fried beans that are excellent as an appetizer or side dish. Green vegetables are rich in antioxidants and tied to lower risks for certain cancers.

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