Quinoa Chicken recipe
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- 2 cups chicken broth 1 cup quinoa 2 teaspoons vegetable oil, or as needed ½ onion, chopped 2 cloves garlic, or to taste, minced 1 ½ pounds ground chicken 1 ½ (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
Nutrition Info
- 275.4 caloriescarbohydrate: 22.3 gcholesterol: 69.2 mgfat: 6.9 gfiber: 2.9 gprotein: 30.1 gsaturatedFat: 1.4 gservingSize: -sodium: 342.7 mgsugar: 0.4 gtransFat: : -unsaturatedFat: : -
Directions Quinoa Chicken
Directions
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Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.
Stir cooked quinoa and diced tomatoes into the chicken mixture, bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.