Quinoa with Veggies recipe
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Ingredients
- 1 cup quinoa 3 cups water 1 pinch salt 3 tablespoons olive oil 3 cloves garlic, minced 1 red bell pepper, chopped ½ cup corn kernels ½ teaspoon cumin 1 teaspoon dried oregano salt and pepper to taste 2 green onions, chopped
Nutrition Info
- 279.6 caloriescarbohydrate: 34.4 gcholesterol: : -fat: 13.1 gfiber: 4.5 gprotein: 7.3 gsaturatedFat: 1.8 gservingSize: -sodium: 13.8 mgsugar: 2 gtransFat: : -unsaturatedFat: : -
Directions Quinoa with Veggies
Directions
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Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn, continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.