Rainbow Trout with Yogurt Sauce recipe

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Ingredients

1 cup plain yogurt
1 cucumber, shredded
2 tablespoons chopped fresh dill weed
1 teaspoon lemon zest
1 tablespoon extra virgin olive oil
salt and pepper to taste
4 (6 ounce) fillets rainbow trout
1 pinch lemon pepper

Nutrition Info

295.3 calories
carbohydrate: 4.9 g
cholesterol: 93.9 mg
fat: 14.8 g
fiber: 0.4 g
protein: 33.8 g
saturatedFat: 4.9 g
servingSize: -
sodium: 142.6 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil and salt and pepper. Mix well and set aside.

  2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

  3. Sprinkle fillets with lemon pepper and place on broiler pan. broil for about 8 minutes or until fish flakes with a fork. To serve spoon yogurt sauce over fish.

Recipe Yield

4 servings

Recipe Note

Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout.

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