Ranch Burger recipe

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Ingredients

1 pound ground beef (93% lean or leaner)
¼ cup soft bread crumbs
1 egg white
1 teaspoon seasoned salt
1 medium red onion, cut crosswise into 1/2-inch thick slices
1 tablespoon vegetable oil, divided
4 whole-wheat buns, split and toasted
Romaine lettuce
Tomato slices
¼ cup reduced-fat creamy ranch dressing

Nutrition Info

732 calories
carbohydrate: 86.9 g
cholesterol: 65.9 mg
fat: 26.8 g
fiber: 7.7 g
protein: 38.1 g
saturatedFat: 8 g
servingSize: -
sodium: 1274.9 mg
sugar: 13.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine Ground Beef, bread crumbs, egg white and seasoned salt in medium bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties. Brush onion slices with 1/2 tablespoon oil.

  2. Place patties and onion slices on grid over medium, ash-covered coals. Grill patties, covered, 8 to 10 minutes (over medium heat on preheated gas grill 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160 degrees F, turning occasionally. Grill onions, 11 to 13 minutes or until tender, brushing with remaining 1/2 tablespoon oil and turning occasionally.

  3. Line bottom of each bun with lettuce. Place tomatoes and burgers on lettuce. Spoon dressing over burgers, top with onions. Close sandwiches.

Recipe Yield

4 servings

Recipe Note

Lean grilled beef burgers are served on whole wheat buns with onion slices, lettuce, tomato, and creamy ranch dressing.

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