Raw Cauliflower and Tofu Dip recipe

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Ingredients

3 cups cauliflower florets
½ cup yogurt
3 ½ ounces tofu
2 teaspoons olive oil
½ clove garlic, crushed
1 pinch dried thyme, or to taste
1 pinch dried oregano, or to taste
1 pinch cayenne pepper, or to taste
1 pinch salt and ground black pepper, or to taste

Nutrition Info

31.9 calories
carbohydrate: 2.8 g
cholesterol: 0.7 mg
fat: 1.7 g
fiber: 0.9 g
protein: 2.1 g
saturatedFat: 0.3 g
servingSize: -
sodium: 33.9 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.

Recipe Yield

10 servings

Recipe Note

Easy-to-make raw dip from simple ingredients;I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.

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