Raw Cucumber Soup (Gluten and Dairy-Free) recipe

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Ingredients

2 cups chopped cucumber
1 cup chopped zucchini
1 cup peeled and chopped avocado
1 clove garlic, minced
2 cups lukewarm water
½ large lemon, juiced
2 tablespoons olive oil
½ teaspoon salt

Nutrition Info

137.1 calories
carbohydrate: 7.4 g
cholesterol: : -
fat: 12.4 g
fiber: 3.2 g
protein: 1.6 g
saturatedFat: 1.8 g
servingSize: -
sodium: 301.6 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.

  2. Whisk together water, lemon juice, olive oil, and salt in a bowl.

  3. Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.

Recipe Yield

4 servings

Recipe Note

For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!

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