Red Bean Stew recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Stews

Ingredients

2 tablespoons olive oil
1 onion, thinly sliced
1 bunch fresh cilantro, stems removed and leaves minced
2 cloves garlic, minced
½ teaspoon ground cinnamon
½ teaspoon ground coriander
½ teaspoon ground cumin
1 (14 ounce) can tomato sauce
1 (15 ounce) can red beans, drained and rinsed
salt and ground black pepper to taste

Nutrition Info

370.8 calories
carbohydrate: 50.2 g
cholesterol: : -
fat: 15.1 g
fiber: 15.1 g
protein: 14.1 g
saturatedFat: 2 g
servingSize: -
sodium: 1713.1 mg
sugar: 13.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium-low heat. Add onions, cook and stir until soft and translucent, about 10 minutes. Stir in cilantro, garlic, cinnamon, coriander, and cumin, cook until fragrant, about 3 minutes. Pour in tomato sauce. Reduce heat to low, simmer sauce until flavors combine, about 10 minutes.

  2. Stir beans into sauce. Cover skillet and simmer until beans are heated through, about 10 minutes. Season with salt and pepper. Cool to room temperature before serving, about 30 minutes.

Recipe Yield

2 servings

Recipe Note

This is a simple Lebanese dish that can be served as a side with pita bread or as a main with rice. It's vegetarian and a snap to put together.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Red Bean Stew, simple recipe Red Bean Stew, recipe Red Bean Stew, recipe Red Bean Stew, Red Bean Stew recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe red, , easy recipes , baking , tasty recipe best recipes