Salmon Salad recipe

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Ingredients

2 (7 ounce) cans salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup chopped celery
2 tablespoons capers
⅛ teaspoon ground black pepper
8 leaves lettuce

Nutrition Info

181.5 calories
carbohydrate: 3.7 g
cholesterol: 43.6 mg
fat: 7.4 g
fiber: 0.8 g
protein: 23.9 g
saturatedFat: 1.6 g
servingSize: -
sodium: 567.8 mg
sugar: 2.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Crumble the salmon into a 1 quart bowl, removing any bones or skin.

  2. In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Recipe Yield

4 servings

Recipe Note

Try this salmon salad in place of the standard tuna salad.

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