Salt and Pepper Chicken recipe

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Ingredients

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 tablespoon salt
1 tablespoon ground black pepper
1 cup milk

Nutrition Info

194.8 calories
carbohydrate: 3.9 g
cholesterol: 73.3 mg
fat: 6.2 g
fiber: 0.4 g
protein: 29.4 g
saturatedFat: 1.6 g
servingSize: -
sodium: 1846.5 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!

  2. Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).

  3. Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.

Recipe Yield

4 servings

Recipe Note

Just four ingredients - chicken, salt, pepper and milk - is all this simple dish takes! Try it, you will be surprised. Serve over hot, fluffy rice if desired.

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