Savory Kale Oatmeal Bowl recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Ingredients

1 cup water
½ cup rolled oats
salt and ground black pepper to taste
2 tablespoons olive oil, divided
1 cup lacinato kale
1 egg
1 tablespoon harissa

Nutrition Info

507.2 calories
carbohydrate: 35.5 g
cholesterol: 186 mg
fat: 35.6 g
fiber: 5.4 g
protein: 13.8 g
saturatedFat: 5.8 g
servingSize: -
sodium: 343.9 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water to a boil in a saucepan, stir in oats and salt. Reduce heat to low and cook oats until tender and water is absorbed, 25 to 30 minutes.

  2. Chop kale into 1/4-inch pieces. Heat 1 tablespoon olive oil in a skillet over medium heat. Add kale, cook and stir until softened and bright green, about 5 minutes. Reduce heat to low and cover skillet. Cook until kale is tender, 3 to 4 minutes more. Transfer kale to a plate.

  3. Return skillet to medium heat, add remaining oil. Crack egg into the skillet and cook until egg is white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip egg gently to avoid cracking yolk. Cook egg to desired doneness, 1 to 3 minutes more.

  4. Pour oatmeal into serving bowl. Top with kale and egg, season with harissa, salt, and pepper.

Recipe Yield

1 bowl

Recipe Note

This is a savory version of oatmeal with kale, harissa, and a fried egg. Good for a healthy, substantial breakfast.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Savory Kale Oatmeal Bowl, simple recipe Savory Kale Oatmeal Bowl, recipe Savory Kale Oatmeal Bowl, recipe Savory Kale Oatmeal Bowl, Savory Kale Oatmeal Bowl recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe savory, , easy recipes , baking , tasty recipe best recipes