Savory Pumpkin Soup with Ham recipe
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Ingredients
- 2 tablespoons light olive oil 3 onions, halved and sliced 6 cloves garlic, peeled and crushed 8 cups plain pumpkin puree 2 quarts chicken broth 4 cups water 2 teaspoons salt 1 pinch ground black pepper 1 pinch celery seed 1 (12 fluid ounce) can evaporated milk 1 cup plain yogurt 12 ounces cooked sliced ham, minced
Nutrition Info
- 215 caloriescarbohydrate: 24.4 gcholesterol: 29.4 mgfat: 8.8 gfiber: 5.8 gprotein: 11.6 gsaturatedFat: 3.8 gservingSize: -sodium: 1833.5 mgsugar: 13.1 gtransFat: : -unsaturatedFat: : -
Directions Savory Pumpkin Soup with Ham
Directions
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Heat olive oil in a large pot over medium-high heat. Add onion and garlic, saute until tender, about 5 minutes. Add pumpkin, chicken broth, water, salt, pepper, and celery seed. Bring to a boil, stirring occasionally. Remove from heat, add milk and yogurt. Puree using an immersion blender until smooth. Add ham and let stand until heated through.