Seasoned Swai Fish Fillet recipe

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Ingredients

cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika

Nutrition Info

198.5 calories
carbohydrate: 1.7 g
cholesterol: 55.8 mg
fat: 12.5 g
fiber: 0.4 g
protein: 16.6 g
saturatedFat: 2.5 g
servingSize: -
sodium: 714.9 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

  2. Place fish fillets into the prepared pan.

  3. Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine, simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

  4. Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Recipe Yield

4 servings

Recipe Note

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

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