Seitan Fried Chik'n recipe
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- 4 eggs 1 cup seasoned bread crumbs ½ teaspoon ground black pepper ½ teaspoon ground cumin ¼ teaspoon garlic powder ¼ teaspoon chili powder ⅛ teaspoon ground thyme 10 ounces seitan ¼ cup olive oil
Nutrition Info
- 408.8 caloriescarbohydrate: 27.9 gcholesterol: 186 mgfat: 20 gfiber: 3.9 gprotein: 30 gsaturatedFat: 3.8 gservingSize: -sodium: 495.5 mgsugar: 2.1 gtransFat: : -unsaturatedFat: : -
Directions Seitan Fried Chik'n
Directions
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Whisk eggs together in a bowl. Combine bread crumbs, black pepper, cumin, garlic powder, chili powder, and thyme in a separate bowl.
Slice seitan into desired-size pieces. Dip each into egg mixture, then coat with bread crumbs, place on a plate.
Heat olive oil in a skillet over medium heat. Arrange coated seitan pieces in the skillet, cook until crispy, 5 to 7 minutes per side.