Sesame Mustard Greens recipe

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Ingredients

1 tablespoon vegetable oil
½ medium onion, chopped
1 ½ pounds washed and cut mustard greens
1 tablespoon minced garlic
1 tablespoon water
1 tablespoon sesame oil
1 teaspoon soy sauce
1 teaspoon sesame seeds
salt and ground black pepper to taste

Nutrition Info

118.1 calories
carbohydrate: 10.6 g
cholesterol: : -
fat: 7.5 g
fiber: 6 g
protein: 5.1 g
saturatedFat: 1.1 g
servingSize: -
sodium: 118.4 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a skillet over medium heat. Add onions to the hot oil and saute for 3 minutes. Carefully add mustard greens, garlic, and water, cover immediately and steam until greens are slightly wilted, about 4 minutes.

  2. Remove cover and mix greens. Stir in sesame oil and soy sauce. When greens are at desired texture, add sesame seeds and season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

Asian-inspired mustard greens, a delicious and nutritious way to eat greens!

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