Seven-Day Wonders recipe

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Ingredients

1 cup whole wheat flour
½ cup ground pecans
½ cup vegetable oil
¼ cup honey
1 teaspoon lemon zest
2 cups dates, pitted and chopped
¼ cup water
½ cup shredded coconut

Nutrition Info

81.2 calories
carbohydrate: 11.2 g
cholesterol: : -
fat: 4.3 g
fiber: 1.3 g
protein: 0.8 g
saturatedFat: 0.8 g
servingSize: -
sodium: 3.4 mg
sugar: 7.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).

  2. Combine flour and pecans and set aside. Beat oil and honey together in a large bowl, then beat in the lemon zest. Gradually blend in the flour and pecans.

  3. Press the mixture evenly into an ungreased 9 inch square baking pan and bake for 15 minutes.

  4. While this is baking, mix together chopped dates and water in a saucepan. Cook over medium heat until mixture softens. Transfer this to a large bowl.

  5. With a wooden spoon, break up the warm dough and turn it into the bowl containing the date mixture. Add the coconut. Mix all thoroughly together.

  6. Form into a log 2 inches in diameter and wrap in waxed paper or foil. (For ease in handling, dust hands with flour.) Refrigerate for a week. To serve, cut into 1/4 inch slices.

Recipe Yield

2 - 3 dozen

Recipe Note

No butter or margarine and no dairy products.

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