Shanibars recipe
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- 1 cup chopped dates ¾ cup peanut butter ½ cup flaked coconut 3 tablespoons unsweetened cocoa powder 1 pinch salt
Nutrition Info
- 307.6 caloriescarbohydrate: 33.2 gcholesterol: : -fat: 18.5 gfiber: 5.8 gprotein: 9.5 gsaturatedFat: 5.2 gservingSize: -sodium: 166.8 mgsugar: 24.1 gtransFat: : -unsaturatedFat: : -
Directions Shanibars
Directions
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Place the dates, peanut butter, coconut, cocoa powder and salt into a food processor. Cover, and blend until smooth, about 4 minutes. The mixture will be very sticky.
Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes. Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.