Name: Shawna's Southern Fried Chicken Salad recipe
Ingredients: ½ cup yellow cornmeal;⅓ cup all-purpose flour;½ teaspoon salt;¼ teaspoon ground black pepper;⅛ teaspoon cayenne pepper;½ cup buttermilk;⅔ cup vegetable oil;1 pound skinless, boneless chicken breast halves;2 cups cooked white rice;¼ cup chopped red bell pepper;¼ cup chopped green bell pepper;¼ cup chopped red onion;½ head romaine lettuce - rinsed, dried and shredded;5 slices bacon;3 tablespoons apple cider vinegar;1 tablespoon honey;½ teaspoon Dijon mustard;½ teaspoon salt;¼ teaspoon ground black pepper

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Ingredients

½ cup yellow cornmeal ⅓ cup all-purpose flour ½ teaspoon salt ¼ teaspoon ground black pepper ⅛ teaspoon cayenne pepper ½ cup buttermilk ⅔ cup vegetable oil 1 pound skinless, boneless chicken breast halves 2 cups cooked white rice ¼ cup chopped red bell pepper ¼ cup chopped green bell pepper ¼ cup chopped red onion ½ head romaine lettuce - rinsed, dried and shredded 5 slices bacon 3 tablespoons apple cider vinegar 1 tablespoon honey ½ teaspoon Dijon mustard ½ teaspoon salt ¼ teaspoon ground black pepper

Nutrition Info

844.2 calories carbohydrate: 56 g cholesterol: 86.6 mg fat: 53.3 g fiber: 3.2 g protein: 34.4 g saturatedFat: 9.7 g servingSize: - sodium: 978.4 mg sugar: 8 g transFat: : - unsaturatedFat: : -

Directions

In a large bowl, sift together the cornmeal, flour, salt, black pepper and red pepper.
Pour buttermilk in a separate large bowl.
Heat the oil in a large, deep skillet over medium-high heat.
Dip the chicken in the buttermilk, then in cornmeal mixture. Coat lightly and cook in hot oil until crispy and golden brown, about 5 minutes. Drain on paper towels, keep warm.
Combine the rice, red bell peppers, green bell peppers, onion, and chicken in medium bowl. Place lettuce on bottom of 4 servings bowls or plates. Top with rice and chicken mixture.
Prepare the dressing by placing the bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside. Sprinkle crumbled bacon over chicken mixture.
Pour off all but 2 tablespoons drippings. Add 2 tablespoons water, cider vinegar, honey, mustard, salt and pepper, heat just to boiling and pour over salad.

Recipe Yield

4 servings

Recipe Note

This fried chicken and rice salad with bacon dressing is an old favorite of mine.

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