Simple Broccolini recipe

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Ingredients

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Nutrition Info

218 calories
carbohydrate: 17.5 g
cholesterol: : -
fat: 13.6 g
fiber: 3.2 g
protein: 8.3 g
saturatedFat: 1.9 g
servingSize: -
sodium: 145.2 mg
sugar: 5.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Fill a large skillet with 1 to 2 inches of water and bring to a boil, add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.

  2. Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs, cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Recipe Yield

2 servings

Recipe Note

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures;the crunchy stems and the softer florets that soak up sauce are a great combination.

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