Simple Crustless Spinach and Mushroom Quiche recipe

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Ingredients

2 tablespoons butter
2 cups sliced mushrooms
2 cups reduced-fat sour cream
4 eggs
½ cup grated Parmesan cheese
¼ cup all-purpose flour
1 tablespoon heavy whipping cream
1 teaspoon onion powder
¼ teaspoon garlic powder
¼ teaspoon salt
6 drops hot pepper sauce, or more to taste
½ (10 ounce) package frozen chopped spinach, thawed and drained
2 cups shredded Cheddar cheese

Nutrition Info

412.2 calories
carbohydrate: 10.6 g
cholesterol: 214.4 mg
fat: 32.4 g
fiber: 1.1 g
protein: 20.8 g
saturatedFat: 19.2 g
servingSize: -
sodium: 582.9 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Grease a 10-inch pie dish.

  3. Melt butter in a skillet over medium heat, cook and stir sliced mushrooms until tender, about 5 minutes. Drain excess liquid, if necessary, set mushrooms aside.

  4. Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender, blend until smooth, 30 seconds to 1 minute. Pour egg mixture into a large bowl.

  5. Stir mushrooms, spinach, and Cheddar cheese into egg mixture. Pour into prepared pie dish.

  6. Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.

Recipe Yield

1 10-inch quiche

Recipe Note

A simple quiche that doesn't require a great deal of time to prepare but still has good flavor.

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