Simple Grilled Chicken Salad recipe

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Ingredients

5 tablespoons olive oil
3 tablespoons fresh lemon juice
½ teaspoon hot sauce (such as Tabasco®)
salt and ground black pepper to taste
½ teaspoon dried thyme
2 skinless, boneless chicken breasts
4 slices red onion, 1/3-inch thick
4 cups torn romaine lettuce
½ cup feta cheese, crumbled

Nutrition Info

307 calories
carbohydrate: 4 g
cholesterol: 60.3 mg
fat: 25.1 g
fiber: 0.9 g
protein: 16.8 g
saturatedFat: 7.4 g
servingSize: -
sodium: 425.5 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

  2. Whisk oil, lemon juice, hot sauce, and thyme in a small saucepan. Season with salt and pepper. Arrange chicken and onion slices on a plate. Spoon 2 tablespoons of the dressing over the chicken and onions, turn to coat. Let stand for 5 minutes.

  3. Grill chicken and onion slices on the preheated grill, turning once, until chicken is cooked through and the juices run clear, about 8 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the saucepan with the remaining dressing at the edge of the grill to warm.

  4. Transfer chicken and onion slices to a place. Cut chicken crosswise into thin slices. Separate onion slices into rings.

  5. Place lettuce in a large bowl, add chicken and onion. Add warm dressing and toss to coat. Season with salt and pepper. Sprinkle with feta cheese and serve.

Recipe Yield

4 servings

Recipe Note

Have yet to have someone leave my home without asking for this grilled chicken salad recipe! Simple and delicious!

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