Simple Sauteed Sesame Chicken recipe

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Ingredients

4 large chicken breast halves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 teaspoon red pepper flakes
1 teaspoon garlic powder
½ teaspoon onion powder
3 tablespoons low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons honey
1 tablespoon olive oil

Nutrition Info

253.1 calories
carbohydrate: 5.7 g
cholesterol: 86.1 mg
fat: 10.5 g
fiber: 0.4 g
protein: 32.3 g
saturatedFat: 2 g
servingSize: -
sodium: 728.9 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut chicken breasts into 1 1/2-inch slices about 1/4-inch thick. Season with salt and pepper. Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss well. Add soy sauce, sesame oil, and honey, stir to coat.

  2. Heat olive oil in a skillet over medium-high heat. Add chicken and cook, stirring occasionally, until golden brown and juices run clear, 10 to 15 minutes.

Recipe Yield

6 servings

Recipe Note

A healthier, simpler, and more savory take on sesame chicken. This recipe can be made with regular flour or with a gluten-free flour mix, along with basic ingredients you can already find in your kitchen. My husband absolutely loves it and it is the perfect alternative to a night in with take-out. Best served with steamed rice, broccoli, carrots, and water chestnuts. Serve with steamed rice and vegetables.

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