Smoky Fried Salmon recipe

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Ingredients

1 (6 ounce) salmon fillet, frozen
1 teaspoon sea salt
ground black pepper to taste
1 dash liquid smoke flavoring
2 tablespoons butter, divided

Nutrition Info

261.3 calories
carbohydrate: 0.3 g
cholesterol: 80.1 mg
fat: 21.1 g
fiber: 0.1 g
protein: 16.9 g
saturatedFat: 9.2 g
servingSize: -
sodium: 1011.6 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Thaw the salmon slightly in cold water, and remove the skin. Use a very sharp knife to slice the fillet into thin slices. Place the slices in a bowl, and sprinkle with salt and pepper. Toss with enough liquid smoke to coat the fish, and refrigerate for 30 minutes.

  2. Heat the butter in a large skillet over medium heat. Fry the salmon slices for a few minutes turning once. Fish should flake easily with a fork when done.

Recipe Yield

2 servings

Recipe Note

Salmon isn't usually fried for breakfast, but if prepared this way, it can be a great bacon substitute that will help you incorporate more fish into your diet.

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