Soy, Garlic, and Chile Zoodles recipe

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Ingredients

2 zucchini, sliced
1 tablespoon coconut oil
1 red chile pepper, minced and crushed
1 clove garlic, minced and crushed
½ pound turkey breast, cut into strips
1 ½ cups chopped green beans
1 green bell pepper, chopped
3 tablespoons soy sauce

Nutrition Info

162.5 calories
carbohydrate: 8.5 g
cholesterol: 36.4 mg
fat: 7.3 g
fiber: 2.8 g
protein: 16.9 g
saturatedFat: 4 g
servingSize: -
sodium: 717.9 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cut zucchini into spiral shapes with a spiralizer.

  2. Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic, cook and stir until fragrant, 3 to 5 minutes. Add turkey, cook, flipping once, until turkey is pale, 4 to 5 minutes.

  3. Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.

  4. Mix in zucchini, cook, stirring constantly, until just softened, 2 to 3 minutes.

Recipe Yield

4 servings

Recipe Note

Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish.

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