Spanish Garlic Soup recipe

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Ingredients

2 tablespoons olive oil
1 head garlic, peeled and lightly crushed
6 cups chicken stock
2 carrots, cut into matchsticks
1 red bell pepper, thinly sliced
salt and pepper to taste

Nutrition Info

118.2 calories
carbohydrate: 10.9 g
cholesterol: 1.1 mg
fat: 7.9 g
fiber: 1.9 g
protein: 2.4 g
saturatedFat: 1.3 g
servingSize: -
sodium: 1053.2 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a large saucepan over medium heat. Stir in garlic and cook until lightly browned, about 5 minutes. Pour in 1 cup of chicken stock, cover, and allow to simmer until the garlic is soft, about 10 minutes.

  2. Mash the garlic with a fork into a coarse paste. Pour in remaining chicken stock, increase heat to medium-high, and bring to a boil. Stir in carrots and cook for 1 minute, then add red pepper and continue cooking until vegetables are tender. Season to taste with salt and pepper before serving.

Recipe Yield

4 servings

Recipe Note

This recipe for garlic soup was given to my Spanish class by the instructor, it's very yummy!

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