Spiced Pumpkin Oats recipe

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Ingredients

2 cups water
1 cup oat bran
1 pinch salt
½ cup pumpkin puree
1 teaspoon ground ginger
½ teaspoon ground cinnamon
⅓ cup white sugar, or to taste
⅓ cup coconut milk, or to taste

Nutrition Info

172.1 calories
carbohydrate: 35.8 g
cholesterol: : -
fat: 5.8 g
fiber: 4.9 g
protein: 4.8 g
saturatedFat: 3.9 g
servingSize: -
sodium: 119.7 mg
sugar: 18 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water to boil in a saucepan. Add oat bran and salt, reduce heat to medium-low, cook and stir until mixture begins to simmer, about 5 minutes.

  2. Stir pumpkin puree, ginger, and cinnamon into oat bran mixture, bring back to a simmer. Stir in sugar and coconut milk, cook and stir until mixture reaches desired consistency.

Recipe Yield

4 servings

Recipe Note

The benefits of pumpkin and the aroma of warm spices provide a perfect start to the day! Served warm and garnish with nuts or berries! Quick and healthy breakfast! Keep in mind that the mixture will keep thickening as it cools.

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