Spinach and Carrot Quiche recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Quiche

Ingredients

1 tablespoon vegetable oil
1 onion, diced
2 cloves garlic, minced
2 (10 ounce) packages frozen chopped spinach, thawed
½ cup shredded carrots
2 cups shredded Monterey Jack cheese
6 eggs
½ teaspoon crushed red pepper flakes
⅛ teaspoon ground nutmeg
½ teaspoon salt
½ teaspoon pepper
2 (9 inch) pie crusts

Nutrition Info

184.1 calories
carbohydrate: 10.8 g
cholesterol: 82.3 mg
fat: 12.4 g
fiber: 1.5 g
protein: 8 g
saturatedFat: 4.2 g
servingSize: -
sodium: 306.4 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat the oil in a skillet over medium heat, and cook the onion until tender. Mix in the garlic, spinach, and carrots, and cook until the spinach liquid has evaporated. Remove skillet from heat, and mix in cheese and eggs. Season with red pepper, nutmeg, salt, and pepper. Pour 1/2 the mixture into each pie shell.

  3. Bake 30 minutes in the preheated oven, until a toothpick inserted in the center of a quiche comes out clean.

Recipe Yield

16 servings

Recipe Note

A dense spinach quiche that's good for breakfast, lunch, or dinner!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Spinach and Carrot Quiche, simple recipe Spinach and Carrot Quiche, recipe Spinach and Carrot Quiche, recipe Spinach and Carrot Quiche, Spinach and Carrot Quiche recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe spinach, , easy recipes , baking , tasty recipe best recipes