Spinach Frittata recipe

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Ingredients

2 tablespoons olive oil
½ cup red bell pepper, cut into thin matchsticks
½ cup chopped onion
3 eggs
½ cup milk
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 cup chopped cooked ham
½ cup shredded mozzarella cheese
½ cup crumbled feta cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Nutrition Info

325.2 calories
carbohydrate: 8.9 g
cholesterol: 169.8 mg
fat: 23.6 g
fiber: 2.8 g
protein: 20.5 g
saturatedFat: 8.8 g
servingSize: -
sodium: 1133.7 mg
sugar: 4.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.

  2. Beat eggs and milk together in a bowl until smooth, add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly, pour into the skillet.

  3. Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Recipe Yield

4 servings

Recipe Note

This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.

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