Spinach, Tomato, and Feta Egg White Omelette recipe

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Ingredients

cooking spray
3 egg whites
salt and ground black pepper to taste
¼ cup chopped fresh spinach, or more to taste
6 cherry tomatoes, sliced
2 tablespoons crumbled feta cheese

Nutrition Info

121.2 calories
carbohydrate: 6.5 g
cholesterol: 16.8 mg
fat: 4.4 g
fiber: 1.3 g
protein: 14.7 g
saturatedFat: 2.9 g
servingSize: -
sodium: 396.2 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a skillet over medium heat and spray with cooking spray.

  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet, cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half, continue cooking until cheese is melted, 2 to 3 more minutes.

Recipe Yield

1 serving

Recipe Note

Easy and filling egg white omelette stuffed with veggies and tangy feta.

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