Stuffed Mediterranean Baked Potatoes recipe

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Ingredients

¾ cup dry garbanzo beans
3 cups water
1 tablespoon olive oil, divided, or as needed
½ teaspoon ground cumin
½ teaspoon ground coriander
½ teaspoon ground cinnamon
½ teaspoon smoked paprika
1 pinch sea salt
4 medium sweet potatoes, scrubbed and halved lengthwise
¼ cup hummus
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 teaspoon chopped fresh dill
¼ cup diced grape tomatoes
¼ cup chopped fresh parsley
1 teaspoon lemon juice, or to taste

Nutrition Info

198 calories
carbohydrate: 36.4 g
cholesterol: : -
fat: 3.7 g
fiber: 7.4 g
protein: 6.2 g
saturatedFat: 0.5 g
servingSize: -
sodium: 138.2 mg
sugar: 6.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Soak garbanzo beans in water for 8 hours, or overnight.

  2. Rinse and drain beans. Place in a pot and cover with 3 cups water. Boil until tender, about 45 minutes. Drain and rinse under cold water for 2 minutes.

  3. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  4. Remove and discard garbanzo bean skins. Place beans in a bowl and add 1/2 tablespoon olive oil, cumin, coriander, cinnamon, smoked paprika, and sea salt. Stir gently until beans are covered and transfer to the prepared baking sheet.

  5. Rub sweet potatoes with remaining 1/2 tablespoon olive oil. Place potatoes face-down on the baking sheet with the beans.

  6. Roast in the preheated oven for 15 minutes. Stir garbanzo beans gently with a wooden spoon and continue cooking about 15 minutes more.

  7. Remove from the oven. Flip sweet potatoes over so they are flesh-side up, smash down insides of sweet potatoes with a spoon and place on a serving plate.

  8. Mix hummus, garlic, 2 tablespoons lemon juice, and dill together in a bowl.

  9. Fill centers of sweet potatoes evenly with hummus mixture. Top with roasted garbanzo beans, tomatoes, and parsley. Drizzle each with lemon juice.

Recipe Yield

8 servings

Recipe Note

Gluten-free and vegan Mediterranean stuffed baked sweet potatoes with hummus and roasted garbanzo beans.

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