Sugar-Free Cardamom-Mango Smoothie recipe

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Ingredients

2 ripe mangoes, peeled, pitted, and diced
1 cup fat-free plain yogurt
8 cubes ice
⅔ cup nonfat milk
¼ teaspoon ground cardamom
½ cup granular sucrolose sweetener (such as Splenda®), or to taste

Nutrition Info

115.8 calories
carbohydrate: 24.4 g
cholesterol: 2 mg
fat: 0.4 g
fiber: 1.9 g
protein: 5.4 g
saturatedFat: 0.2 g
servingSize: -
sodium: 67.7 mg
sugar: 22 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place mango, yogurt, ice, and milk into a blender. Sprinkle in cardamom and sweetener to taste. Puree until smooth, frothy, and creamy.

Recipe Yield

4 servings

Recipe Note

This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes.

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