Super Antioxidant Smoothie Bowl recipe

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Ingredients

3 cubes ice
1 banana
1 cup mixed frozen berries
2 teaspoons chia seeds
2 tablespoons flax seeds
2 tablespoons Greek yogurt
¼ cup almond milk, or to taste
¼ cup cranberry juice, or to taste
1 teaspoon sunflower seeds
1 teaspoon pepitas

Nutrition Info

440.1 calories
carbohydrate: 68 g
cholesterol: 5.6 mg
fat: 18.3 g
fiber: 16.2 g
protein: 10.8 g
saturatedFat: 2.7 g
servingSize: -
sodium: 69.9 mg
sugar: 36.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.

Recipe Yield

1 serving

Recipe Note

This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.

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