Super Breakfast Apple and Quinoa \"Oatmeal\" recipe

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Ingredients

1 apple, peeled and diced
3 tablespoons granular sucralose sweetener (such as Splenda®)
½ teaspoon apple pie spice
1 tablespoon water
1 cup cooked quinoa
¼ cup fat-free half-and-half

Nutrition Info

334.2 calories
carbohydrate: 65.4 g
cholesterol: 3.1 mg
fat: 4.7 g
fiber: 8.9 g
protein: 10.1 g
saturatedFat: 0.6 g
servingSize: -
sodium: 103 mg
sugar: 17.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place apple, sweetener, and apple pie spice in a saucepan over medium heat, cook and stir until apple is cooked through, 5 to 8 minutes. Add water if needed to keep apples from sticking. Mix quinoa and half-and-half into apple mixture, cook until warmed through, 3 to 5 minutes.

Recipe Yield

1 serving

Recipe Note

Delicious warm breakfast, or anytime treat, that tastes kinda like oatmeal but with a nuttier flavor that blends well with the apples. Packs a bigger punch of protein to keep you fuller longer than oatmeal. May drizzle a little extra half & half on cereal if desired.

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