Sweet and Sour Tofu recipe

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Ingredients

1 (12 ounce) package firm tofu
2 tablespoons vegetable oil
1 cup pineapple juice
¼ cup brown sugar
¼ cup apple cider vinegar
2 tablespoons cornstarch
1 tablespoon tamari
½ teaspoon salt
1 (8 ounce) can pineapple chunks, drained
2 green bell peppers, cut into strips
1 small red onion, sliced into thin rings
1 ½ cups cooked white rice

Nutrition Info

360.6 calories
carbohydrate: 57 g
cholesterol: : -
fat: 11.3 g
fiber: 2.4 g
protein: 10 g
saturatedFat: 1.6 g
servingSize: -
sodium: 557.8 mg
sugar: 30.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.

  2. Slice tofu into chunky, bite-sized pieces.

  3. Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.

  4. Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion, reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.

Recipe Yield

4 servings

Recipe Note

An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!

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