Sweet Potato Black Bean Burgers recipe

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Ingredients

1 large sweet potato
1 cooking spray
2 (15 ounce) cans black beans, rinsed and drained
½ cup quick cooking oats
¼ cup chopped onion
1 tablespoon Dijon mustard
1 teaspoon ground cumin
¼ teaspoon freshly grated ginger
¼ teaspoon salt
1 pinch ground cinnamon

Nutrition Info

227.1 calories
carbohydrate: 44.7 g
cholesterol: : -
fat: 1 g
fiber: 13 g
protein: 10.8 g
saturatedFat: 0.2 g
servingSize: -
sodium: 746.3 mg
sugar: 3.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Poke a few holes into sweet potato with a fork, place on a greased baking sheet.

  2. Bake in the preheated oven until sweet potato can be easily pierced with a fork, 35 to 45 minutes. Remove from oven and cool until easily handled. Reduce heat to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

  3. Peel sweet potato and place into a large bowl. Add black beans and mash with a whisk or fork. Add oats, onions, Dijon mustard, cumin, ginger, salt, and cinnamon and mix until well combined. Shape mixture into 6 patties with wet hands and place onto prepared baking sheet.

  4. Bake in the preheated oven until cooked in the center and crisp on the outside, about 8 minutes on each side.

Recipe Yield

6 burgers

Recipe Note

A vegetarian friend shared this recipe with our family. A hit! Serve with the toppings of your choice, like baby spinach or romaine lettuce, ketchup, mustard, avocado, red onion, and tomato slices.

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