Sweet Potatoes with Caramelized Onions recipe

All Recipes Best Recipe Side Dish Vegetables Sweet Potatoes

Ingredients

2 sweet potatoes
1 tablespoon olive oil
2 red bell peppers, thinly sliced
1 sweet onion, thinly sliced
¼ cup fat-free sour cream
salt and pepper to taste

Nutrition Info

255.2 calories
carbohydrate: 42.4 g
cholesterol: 5 mg
fat: 7.2 g
fiber: 7.2 g
protein: 5.8 g
saturatedFat: 1 g
servingSize: -
sodium: 128.2 mg
sugar: 15.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.

  2. Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper, cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.

  3. Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.

Recipe Yield

2 servings

Recipe Note

Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Sweet Potatoes with Caramelized Onions, simple recipe Sweet Potatoes with Caramelized Onions, recipe Sweet Potatoes with Caramelized Onions, recipe Sweet Potatoes with Caramelized Onions, Sweet Potatoes with Caramelized Onions recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe sweet, , easy recipes , baking , tasty recipe best recipes