Sweet, Sticky and Spicy Chicken recipe

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Ingredients

1 tablespoon brown sugar
2 tablespoons honey
¼ cup soy sauce
2 teaspoons chopped fresh ginger root
2 teaspoons chopped garlic
2 tablespoons hot sauce
salt and pepper to taste
4 skinless, boneless chicken breast halves - cut into 1/2 inch strips
1 tablespoon vegetable oil

Nutrition Info

232.4 calories
carbohydrate: 13.9 g
cholesterol: 59.3 mg
fat: 9.3 g
fiber: 0.2 g
protein: 22.8 g
saturatedFat: 2.2 g
servingSize: -
sodium: 1176.2 mg
sugar: 12.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix together brown sugar, honey, soy sauce, ginger, garlic and hot sauce in a small bowl.

  2. Lightly salt and pepper the chicken strips.

  3. Heat oil in a large skillet over medium heat. Add chicken strips and brown on both sides, about 1 minute per side. Pour the sauce over the chicken. Simmer uncovered until the sauce thickens, 8 to 10 minutes.

Recipe Yield

4 servings

Recipe Note

This chicken dish uses skinless boneless chicken breasts and tastes delicious. It's great as an appetizer or as a main dish served with rice and a veggie.

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