Swordfish Steaks with Arugula and Basil Sauce recipe

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Ingredients

4 (6 ounce) swordfish steaks
salt and ground black pepper to taste
¼ cup extra-virgin olive oil
2 cloves garlic, crushed
1 tablespoon chopped fresh parsley
7 fresh basil leaves, chopped
1 bunch arugula, coarsely chopped
2 tablespoons lemon juice

Nutrition Info

333.7 calories
carbohydrate: 3.5 g
cholesterol: 62.5 mg
fat: 23.8 g
fiber: 1.1 g
protein: 26.8 g
saturatedFat: 4.4 g
servingSize: -
sodium: 174 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Wash and pat dry the swordfish steaks, season each with salt and pepper, completely coat each steak with olive oil.

  2. Heat a grill pan over medium heat, cook the steaks in the grill pan for 15 minutes, turning twice.

  3. While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated, spoon over the cooked steaks to serve.

Recipe Yield

4 servings

Recipe Note

This very easy recipe tastes wonderful! It's definitely worth trying!

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