Terri's Spicy Vegetable Smoothie recipe

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Ingredients

½ cup fresh spinach, or more to taste
1 carrot, roughly chopped
1 rib celery
1 small tomato, halved
½ apple, cored
½ lime, juiced
1 tablespoon ground flaxseed
1 (1/2 inch) piece fresh ginger, peeled
1 pinch salt-free seasoning blend (such as Mrs. Dash® Southwest Chipotle), or to taste
1 dash hot sauce (such as Frank's RedHot ®), or to taste
1 dash Worcestershire sauce, or to taste
water to cover

Nutrition Info

135.7 calories
carbohydrate: 25.6 g
cholesterol: : -
fat: 3.6 g
fiber: 7.7 g
protein: 3.8 g
saturatedFat: 0.4 g
servingSize: -
sodium: 150.2 mg
sugar: 14.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine spinach, carrot, celery, tomato, apple, lime juice, ground flaxseed, ginger, seasoning blend, hot sauce, and Worcestershire sauce in a blender, add enough water to cover. Blend mixture until smooth.

Recipe Yield

1 smoothie

Recipe Note

This is so healthy and delicious, I could drink it every day. Compare to commercial vegetable juice;this has no added salt and doesn't need it. Switch up your veggies, fruits and spices and try different combinations.

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