Throat Coat Tea recipe

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Ingredients

water
2 (1/4-inch-thick) lemon slices
1 tablespoon loose-leaf jasmine green tea
1 teaspoon honey, or to taste

Nutrition Info

36.5 calories
carbohydrate: 10.3 g
cholesterol: : -
fat: 0.2 g
fiber: 1.3 g
protein: 1.1 g
saturatedFat: : -
servingSize: -
sodium: 9.9 mg
sugar: 6.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat water to near boiling in a kettle.

  2. Put lemon slices, tea leaves, and honey into a mug. Pour water into the mug.

  3. Steep tea until the flavor is to your liking, 3 to 5 minutes.

Recipe Yield

1 mug

Recipe Note

We have all had those days when we have a cold and can't kick its butt. Where our throat is achy and it hurts to swallow. This is a recipe I have developed in the last couple of days. I think I now have the perfect balance of home-remedy qualities and flavor. The honey coats your throat and helps to sooth it. The citrus actually reduces the swelling and adds a great deal of flavor. For all of you who are suffering with a sore throat, get well soon. I hope you like it.

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