Tilapia All-in-One Casserole recipe

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Ingredients

3 cups cooked rice
1 (16 ounce) package frozen stir-fry vegetables, thawed
6 ounces shredded sharp Cheddar cheese
6 tablespoons salted butter
¼ cup lemon juice
2 teaspoons chicken bouillon granules
½ teaspoon ground paprika
½ teaspoon ground black pepper
1 pound tilapia fillets

Nutrition Info

320 calories
carbohydrate: 22.2 g
cholesterol: 66.1 mg
fat: 16.8 g
fiber: 1.5 g
protein: 20.1 g
saturatedFat: 10.2 g
servingSize: -
sodium: 451.9 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish.

  2. Combine cooked rice, thawed vegetables, and Cheddar cheese in a large bowl.

  3. Melt butter in a small saucepan over low heat. Stir in lemon juice, bouillon granules, paprika, and pepper.

  4. Pour 1/2 of the butter sauce over the rice mixture. Stir to combine, then spread in the bottom of the prepared baking dish. Place tilapia fillets in a single layer on top of rice, and pour remaining sauce over top.

  5. Bake in the preheated oven until fish flakes easily with a fork, 35 to 40 minutes.

Recipe Yield

1 9x13-inch casserole

Recipe Note

A quick, tasty tilapia casserole that is loved even by my husband who isn't crazy about fish.

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