Tomato Sauce Corn Chicken recipe

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Ingredients

8 bone-in chicken breast halves, with skin
1 cup all-purpose flour
1 tablespoon vegetable oil
2 (15 ounce) cans tomato sauce
2 (15 ounce) cans whole kernel corn
½ cup diced onion
2 cloves garlic, minced
2 tablespoons chili powder
½ teaspoon crushed red pepper flakes
salt to taste

Nutrition Info

476.4 calories
carbohydrate: 40.5 g
cholesterol: 137.2 mg
fat: 10.5 g
fiber: 4.8 g
protein: 56.6 g
saturatedFat: 2.5 g
servingSize: -
sodium: 1003 mg
sugar: 8.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Dredge chicken in flour, heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.

  2. In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.

Recipe Yield

8 servings

Recipe Note

Chicken with corn in a tomato sauce. Note: When the dish is finished cooking, the tomato sauce will be thickened and can go with the chicken as a side dish or be used as a 'gravy' over mashed potatoes.

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