Traditional Abalone recipe

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Ingredients

½ pound abalone without shell
1 ½ cups seasoned dry bread crumbs
2 eggs, beaten
2 tablespoons milk
1 cup olive oil for frying
½ cup ketchup
1 tablespoon prepared horseradish
1 teaspoon lime juice
chopped fresh parsley for garnish

Nutrition Info

813.5 calories
carbohydrate: 44.4 g
cholesterol: 135.8 mg
fat: 63.2 g
fiber: 2.5 g
protein: 19.1 g
saturatedFat: 9.7 g
servingSize: -
sodium: 1438.4 mg
sugar: 10.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Slice the abalone into 1/4 inch thick steaks, making sure to trim off any meat that is not white, as this part tends to be very tough. Place the steaks on a cutting board, and pound with a meat tenderizer until pliable.

  2. In a small bowl, stir together the ketchup, horseradish, and lime juice to make a cocktail sauce. Refrigerate until ready to use.

  3. Heat olive oil in a large heavy skillet over medium heat for about 5 minutes. Whisk eggs and milk together in a shallow dish. Place bread crumbs in a large resealable plastic bag. Dip the abalone steaks in egg, then place in the bag with the crumbs and shake to coat.

  4. Fry coated abalone for 3 to 5 minutes on each side, until golden brown. Remove to paper towels to drain. Place on a platter, and garnish with lime slices and parsley. Serve with the cocktail sauce for dipping.

Recipe Yield

4 servings

Recipe Note

A delicious breaded and pan fried abalone with home made cocktail sauce.

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