Name: Tropic-a-licious Fruity Blintzes recipe
Ingredients: 1 tablespoon low-sugar strawberry preserves;1 teaspoon water;2 tablespoons diced mango;3 tablespoons fat-free cottage cheese;1 tablespoon fat-free cream cheese, at room temperature;½ teaspoon white sugar;1 tablespoon crushed pineapple in juice, partially drained;1 tablespoon shredded sweetened coconut;1 (9-inch) piece ready-to-use crepe (such as Melissa's®)

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Ingredients

1 tablespoon low-sugar strawberry preserves 1 teaspoon water 2 tablespoons diced mango 3 tablespoons fat-free cottage cheese 1 tablespoon fat-free cream cheese, at room temperature ½ teaspoon white sugar 1 tablespoon crushed pineapple in juice, partially drained 1 tablespoon shredded sweetened coconut 1 (9-inch) piece ready-to-use crepe (such as Melissa's®)

Nutrition Info

170.7 calories carbohydrate: 25.7 g cholesterol: 9.6 mg fat: 2.8 g fiber: 1 g protein: 10.6 g saturatedFat: 2.1 g servingSize: - sodium: 179.4 mg sugar: 16.6 g transFat: : - unsaturatedFat: : -

Directions

Combine strawberry preserves and water in a small microwave-safe bowl. Microwave until warm, about 10 seconds. Stir in mango.
Mix cottage cheese, cream cheese, and sugar together in a bowl until creamy and blended. Stir in pineapple and coconut.
Tear crepe gently in half. Lay halves on a flat work surface with cut sides facing away from you. Spoon half of the cottage cheese mixture into the center of each half, fold in sides, top, and bottom like an envelope. Place seam-side down on a plate.
Microwave preserves mixture to reheat, about 20 seconds. Stir and spoon over filled crepes.

Recipe Yield

1 blintz

Recipe Note

If you like, top with fat-free whipped cream (such as Reddi Wip®). Yum!

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